Kayaking on this class V section will be permitted, and the management team there sounds quite reasonable about letting management evolve along with use. The use of this river section can be revoked if there is any paddling on Hetch Hetchy Reservoir, where boating is banned.

The run will start at Pothole Dome below Tuolumne Meadows and end at Pate Valley. Exact details about put-in, take-out, portage trails and landing/no-landing zone locations will be determined in the near future in consultation with the boating community, tribal interests and National Park Service resource experts. Boaters making the run will be required to carry their boats 3 miles to the put-in, and carry them 8 miles from the take-out at Pate Valley to the White Wolf trailhead.

Carrying your kayak 11 miles is hard. The info does not indicate that this section of river is a series of long slides over domes of granite. I do not know if anyone has been running it lately, but I do remember that Lars Holbek carried his boat most of the way and didn't want to do it again. I have HIKED down the Grand Canyon of the Tuolumne on a 3 day backpacking trip, and it was spectacular. A backpack trip might be a good way to scout the whitewater before committing in a boat. Though it is possible that those California boaters think nothing of this stuff. Looks hair to me.



SOURCE
http://www.americanwhitewater.org/content/Article/view/articleid/31898/

http://www.medscape.com/viewarticle/780807?src=wnl_edit_specol&uac=89474MT

Great to hear a conventional oncologist going over the recent research and saying that doctors should suggest walking instead of chemo for cancer patients. But guess what: it's more effective. So getcha some sneaks and get out there. And get a dog: it will MAKE you walk.

Do not be daunted by the enormity of the world's grief.
Do justly, now. Love mercy, now. Walk humbly, now.
You are not obligated to complete the work,
but neither are you free to abandon it.
-The Talmud

In Beauty may I walk.
All day long may I walk.
Through the returning seasons may I walk.
On the trail marked with pollen may I walk.
With grasshoppers about my feet may I walk.
With dew about my feet may I walk.
With Beauty may I walk.
With Beauty before me, may I walk.
With Beauty behind me, may I walk.
With Beauty above me, may I walk.
With Beauty below me, may I walk.
With Beauty all around me, may I walk.
In old age wandering on a trail of Beauty,
lively, may I walk.
In old age wandering on a trail of Beauty,
living again, may I walk.
It is finished in Beauty.
It is finished in Beauty.

(From the Blessing Way Ceremony of the Navajo)

Last night while at a Sierra Club meeting involving the effort to hasten decommission of the Columbia Generating Station (nuke at Hanford), I started having all manner of thoughts about my book on homeopathy. I brainstormed my intro and some chapter ideas on the same page where I'd taken a few notes about newly understood seismic activity in the Tri-Cities area, the power needed to make fuel rods, the types of nuclear waste storage currently in use, and such. Part of what brought homeopathy to mind was the groupthink in evidence among the meeting attendees. The anti-nuke information being conveyed was at times not even faintly believable, but the group assumed that all present were on board with the effort to eliminate nuclear power from our bevy of power sources.

This morning in my inbox I find an interesting article by Art Markman on the question of what kind of creativity we display while our conscious minds are occupied with something else. It appears that for simple decisions, it's better to think about consciously it, however for complex issues it may be good to be distracted from the direct question. Dijksterhuis and Nordgren presented Unconscious Thought Theory (UTT) in this paper. Another paper by Haiyang Yang et al shows that the duration of unconscious thought has an inverted-U shaped relationship with creativity, suggesting that unconscious thought may outperform conscious for moderate-length deliberations.

So for quick decisions tis best to focus on the matter at hand. For very long and complex deliberations, there might be time for both conscious and unconscious contemplation. And to harness the power of unconscious synthesis thinking, one needs a moderate amount of time in which to do it.

I've heard of UTT before but not by name. I generally have my best ideas while walking, which suggests to me that cross-crawl integration of walking may bring the two brain halves to apply their knowledge to whatever problem is at hand. I've seen the process modeled extensively by television character Dr House. House plays ball, drives bumper cars, or does pranks on his coworkers to distract himself from the burning questions, and allow his unconscious mind to sort out the myriad details of a medical case and arrive at a diagnosis and treatment. People may think that he is goofing off, but in fact it is physical play that brings his most astounding ideas to the fore. He starts with the conscious brainstorming with the help of his team, then goes off to do whatever activity life presents, then returns to the conscious cogitation. The science is beginning to support the use of this technique for creative decisionmaking.

Somebody has to do something.
It's just incredibly pathetic
that it has to be us.
--Jerry Garcia


Walking is a man's best medicine
--Hippocrates


Both quotes swiped from this vid, entitled 23 and 1/2 hours. The author is a doctor who'd like to convince you that the best thing you can do for your health is limit your sitting and sleeping to 23.5 hours/day.

I only went out for a walk,
and finally concluded to stay out ‘til sundown,
for going out, I found, was really going in.
~John Muir

The moon is huge and bright. My calendar says full tomorrow but from the looks of it, that peak fullness may be in the wee hours tonight. I'm going out walking in it.

Researchers at the Ochsner Health System in Baton Rouge, Louisiana analyzed 14 years of data ('93-'06) on 120,000 people, adjusted for smoking and obesity, and discovered that just plain old sitting is a major health risk. Six or more hours a day on the keester causes women to have a 37% higher risk of dying compared with women who sat 3 hours or less. The difference in death risk between 3 and 6 hours sitting among men was only 17%. ...people who sat a lot and did not exercise or stay active had an even higher mortality risk: 94% for women and 48% for men.
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