Entries by tag: sleep
“Everything is interconnected. Gratitude improves sleep. Sleep reduces pain. Reduced pain improves your mood. Improved mood reduces anxiety, which improves focus and planning. Focus and planning help with decision making. Decision making further reduces anxiety and improves enjoyment. Enjoyment gives you more to be grateful for, which keeps that loop of the upward spiral going. Enjoyment also makes it more likely you'll exercise and be social, which, in turn, will make you happier.”
--UCLA Neuroscience researcher Alex Korb
Four Rituals that Make You Happy:
(in summary, and as suggested by science to date)
1. Be grateful.
2. Name negative emotions.
3. Make good enough decisions.
4. Touch people.
SOURCE: http://theweek.com/articles/601157/neuroscience-reveals-4-rituals-that-make-happy
center releases its yellow hornet
to tell you you're missing the point,
the point being that getting smacked
by a board, gored by umbrellas, tongue-
lashed by cardiologists, bush-wacked
by push-up bras is a learning experience.
Sure, you're about learned up. Weren't
we promised the thieves would be punished?
Promised jet-packs and fleshy gardenias
and wine to get the dust out of our mouths?
And endless forgiveness? A floral rot
comes out of the closet, the old teacher's
voice comes out of the ravine, red-wings
in rushes never forget their rusty-hinged
song. Moon-song, dread-song, hardly-a-song
at all song. Let's ignore that call,
let someone else stop Mary from herself
for the 80th time. It's never really dark
anyway, not even inside the skull. Take
my hand, fellow figment. Every spring
we'll meet, definite as swarms of stars,
insects over glazed puddles, your eyes
green even though your driver's license
says otherwise. And yes, mortal knells
in sleepless hours, hollow knocks of empty
boats against a dock but still the mind
is a meadow, the heart an ocean even though
it burns. As long as there's a sky, someone
will be falling from it. After molting,
eat your own shucked skin for strength,
keep changing the subject in hopes
that the subject will change you.
cartoon: "Portland weather calls for severe depression with a 30% chance of suicide."
( more notesCollapse )
SOURCE: http://www.medscape.com/viewarticle/738383?src=mp&spon=34
( text of the abstractCollapse )
--Seth Godin
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