I am just back from a lovely day on the river, though I was somewhat psychological about it. We paddled "the Farmlands" a class IV section of the White Salmon River in Washington. The last time I was there I had a bad experience--I nearly drowned. The time before that was even worse--somebody died. These events have had a definite impact on my enthusiasm and confidence. I have avoided the place. I'm trying to get over my phobia but I am done running this section for this year. I am not motivated to go there again at low water. The smell of cattle is unappealing. It really does go through farmland.
It's a narrow little stream in a basalt gorge pretty much the whole way. Sometimes, like at Chris' place, the cliffs are 70 feet above the water. Other places, like at Sidewinder, they're more like 5-15 feet high.
I was ready to take out at someone's property but decided to continue downstream and ended up having some fun. I stopped dropping into my fear posture so fast and reminding myself to sit up and open my heart.
I did hurt myself. I dropped the end of my boat on my own foot but it was not broken. And my right shoulder is tweaked again. These are the complaints of a kayaker who doesn't have anything better to complain about. I could complain about my job but it's not that bad. I could complain about W but he's gone for 4 days. I am happy to be at home alone where I can eat an apple, cheese and crackers for dinner if I want to.
Loved this video showing all my friends getting beat down. Everybody takes a turn at this level of whitewater. If you aren't willing to take a beating, you shouldn't be out there.
Downward facing dog aka Adho Mukha Svasana. Re-invigorates the person who has settled into a slouch. Enlivens the gaze. Practice for at least five minutes after 4 hours of sitting. Ok to play with it, go into Wild Thing or whatever variation makes you happy. Try getting around on all fours--feet and hands, no knees. The dog knows how. The heart is the center for this asana.
Thoracic Outlet Syndrome Tests have poor validity, as there is a false positive rate of 53-92%. So if someone does this test on you and you have a positive result (usually a + is elicited pain/numbness/tingling or loss of a pulse), it doesn't mean anything for sure. Positive tests should be "assessed cautiously". ( moreCollapse )
I felt some loneliness the first week I was here. But now, no. I have enough acquaintances to not feel lonely. The landlady, Marie, speaks English and her bf is American. And her niece, Emma, also…
Comments