Living in an urban area I, like many, exercise in the park. I was doing so before the pandemic started and I have continued. My local park is big and beautiful and is seeing a higher level of use now that the gyms are closed. It feels safe and reasonable except for one thing: the runners who brush past on the paved trails. They are too close; many runners are making no effort to distance from others who use the same trails. This is not good enough.
Runners, please run farther away from the other people who use public trails. In most cases you can run off trail to give people, especially elders, a wide berth. Consider it part of your workout. Elders are much less able to avoid you than you are to avoid them. Running up behind people does not give them an opportunity to avoid you. There are sections of trail that are restricted in width--you can choose different routes. Some runners have taken to running on sidewalks and side streets to avoid too-close pedestrians. This is reasonable and appreciated, and might make it possible for you to enter that thoughtless consciousness that some runners enjoy.
If you are young or Republican and "not worried" about the virus, that does not make it acceptable for you to frighten or expose others. A certain amount of kindness is expected just because you are part of the human family. Thoughtlessness and selfishness are not admirable, and I don't think anyone wants to be that way. We all have the potential to be better than that, to be conscientious and caring in our interactions with each other. So please, runners, take the extra steps to let all people have a minimum of six feet distance, no matter who they are. I for one thank you for this kindness.
Being a doc and a dork too, I've been studying on COVID-19 since it first appeared. Still the magnitude of the crisis is shocking. This will be a life-changing event and it may last for years. I could loose both of my parents. I would not be shocked if I also were to die, but then I have been expecting to die since early in life. What surprises me is that I am still here, to see all of this. I never thought I would see the American experiment fail. I did not anticipate being alive for a pandemic. I didn't know that I'd live to see another Great or Greater Depression. But here I am, still breathing, still enjoying the sun streaming through the window and the softness of Kitten's fur, drinking hot tea, with access to internet and hot water coming out of pipes. I am waiting to see what is next. I am lucky and I know it.
Being an intravert, it is not yet a hardship to stay home. In fact, I am more connected with my family and friends because I have been making daily telephone calls. I generally avoid the telephone, preferring one-on-one in-person conversations. But now, the telephone is what I have. And the internet. I have been spending a lot of time on fecebuk. I discover more interesting articles there than I do from my own independent web wanderings. My friends are a thoughtful and intelligent bunch.
I recently read a book called Perennial Seller, about how to create and market a lasting work of art. I am a writer and a philosopher, and I have several books in the works...and I am thinking that this long period of lockdown will be a good opportunity to write. If I can persuade my dear partner to stop interrupting me with his stream of consciousness verbal leakage, I have a chance. My next hurdle is deciding which book to focus on. I shift back and forth among all my writing projects as a new idea or bit of information provokes me. This shifting--and the splitting of one chapter into two, one book into two, does not facilitate finishing anything.
Of course, because my job is at a clinic, filling doctor's orders for herbs and supplements, the business may remain open. I may be one of those who still has a job for a while yet at least. This is both a blessing (paycheck) and a curse (exposure).
President Obama has signed 23 executive orders designed to address the problem of gun violence in America. The following are the items addressed:
Gun Violence Reduction Executive Actions:
1. Issue a Presidential Memorandum to require federal agencies to make relevant data available to the federal background check system.
2. Address unnecessary legal barriers, particularly relating to the Health Insurance Portability and Accountability Act, that may prevent states from making information available to the background check system.
3. Improve incentives for states to share information with the background check system.
4. Direct the Attorney General to review categories of individuals prohibited from having a gun to make sure dangerous people are not slipping through the cracks.
5. Propose rulemaking to give law enforcement the ability to run a full background check on an individual before returning a seized gun.
6. Publish a letter from ATF to federally licensed gun dealers providing guidance on how to run background checks for private sellers.
7. Launch a national safe and responsible gun ownership campaign.
8. Review safety standards for gun locks and gun safes (Consumer Product Safety Commission).
9. Issue a Presidential Memorandum to require federal law enforcement to trace guns recovered in criminal investigations.
10. Release a DOJ report analyzing information on lost and stolen guns and make itwidely available to law enforcement.
11. Nominate an ATF director.
12. Provide law enforcement, first responders, and school officials with proper training for active shooter situations.
13. Maximize enforcement efforts to prevent gun violence and prosecute gun crime.
14. Issue a Presidential Memorandum directing the Centers for Disease Control to research the causes and prevention of gun violence.
15. Direct the Attorney General to issue a report on the availability and most effectiveuse of new gun safety technologies and challenge the private sector to developinnovative technologies.
16. Clarify that the Affordable Care Act does not prohibit doctors asking their patients about guns in their homes.
17. Release a letter to health care providers clarifying that no federal law prohibits them from reporting threats of violence to law enforcement authorities.
18. Provide incentives for schools to hire school resource officers.
19. Develop model emergency response plans for schools, houses of worship and institutions of higher education.
20. Release a letter to state health officials clarifying the scope of mental health services that Medicaid plans must cover.
21. Finalize regulations clarifying essential health benefits and parity requirements within ACA exchanges.
22. Commit to finalizing mental health parity regulations.
23. Launch a national dialogue led by Secretaries Sebelius and Duncan on mental health.
It does not appear that any of the executive orders would have any impact on the guns people currently own-or would like to purchase- and that all proposals regarding limiting the availability of assault weapons or large ammunition magazines will be proposed for Congressional action. As such, any potential effort to create a constitutional crisis—or the leveling of charges that the White House has overstepped its executive authority—would hold no validity.
This epidemiologic analysis revealed that mortality rates are increasing in the middle-aged white male population, largely due to preventable conditions like poisonings and overdoses.
Reductions in mortality were seen in other racial groups.
When I have a morning at home alone I work on my lists and I fall into my practice more easily. The sun is streaming in and I am doing triage on piles of "urgent" items which have become buried under a stream of distractions and amusements like my nonstop study of public health. One observation this morning is that the strong balancing poses which I find so elusive when surrounded by empty air and other students are more accessible when I am alone in my office. Here I can step into a warrior 3 knowing that the sunny windowsill is right there to hold me up, and yet confidently not needing it. This strength and balance that I find in my own small office is something I would like to take with me into the world.
Over the Edge: Death in the Grand Canyon by Tom Myers and Michael Ghiglieri
This book logs all the mistakes you can make at the Grand Canyon. There's an interview with the authors here. There have been some changes since the first edition. There are more environmental deaths, climbing deaths down in the canyon, and suicides than when the book was written. There are fewer deaths overall and fewer falls from the top of the canyon. Perhaps the park has improved safety and access to cliff tops to cause this change.
Q: What are common risk factors for death at the Canyon?
A: "Men, we have a problem," Ghiglieri said to an audience at NAU's Cline Library this winter, displaying a graphic with a skull and crossbones.
Being male, and young, is a tremendous risk factor, he and Myers found.
Of 55 who have accidentally fallen from the rim of the canyon, 39 were male. Eight of those guys were hopping from one rock to another or posing for pictures, including a 38-year-old father from Texas pretending to fall to scare his daughter, who then really did fall 400 feet to his death.
So is taking unknown shortcuts, which sometimes lead to cliffs.
Going solo is a risk factor in deaths from falls, climbing (anticipated or unplanned) and hiking.
Arrogance, impatience or ignorance also sometimes play a part.
Arabian peninsula = Bahrain, Iraq, Iran, Israel, Jordan, Kuwait, Leb¬anon, Oman, Palestinian territories, Qatar, Saudi Arabia, Syria, United Arab Emirates, Yemen
MERS is the viral infection that's causing severe respiratory disease in lots of folks over there. There have been just a few cases in the US, starting in May. I'm wondering if military personel are coming back sick? Apparently pretty much all of the camels on the Arabian peninsula have this virus. We don't know if it causes chronic infections, but I wouldn't be surprised if it did, considering what we are learning about viral DNA mingled with our own.
Statistics show that the "stroke belt" is also where you have the highest likelihood (in the US) of dying of cardiovascular and lower respiratory disease (smoking), cancer and accidents. Obesity, diabetes and metabolic syndrome are probable causes, but what about accidents? Why do southerners have the most accidents? Bless their dangerous little hearts....
I felt some loneliness the first week I was here. But now, no. I have enough acquaintances to not feel lonely. The landlady, Marie, speaks English and her bf is American. And her niece, Emma, also…
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