Life will break you. Nobody can protect you from that, and living alone won't either, for solitude will also break you with its yearning. You have to love. You have to feel. It is the reason you are here on earth. You are here to risk your heart. You are here to be swallowed up. And when it happens that you are broken, or betrayed, or left, or hurt, or death brushes near, let yourself sit by an apple tree and listen to the apples falling all around you in heaps, wasting their sweetness. Tell yourself you tasted as many as you could. ~ Louise Erdrich, The Painted Drum
I read this morning about a doctor who went mad and shot people in a hospital. As a doctor myself, I know that docs have terrible stresses trying to deal with a corrupt medical-industrial system that impairs our ability to help people regain their health. Then I went to look at the NY times article, here: https://www.nytimes.com/2017/06/30/nyregion/bronx-hospital-shooting.html. He's richly melanated, that is to say, he has lived a life of fear because of his skin color. I infer from his violence that he may have been guilty of the accusation--sexual misconduct. He was a man, and he was angry enough to shoot others and hopeless enough to set himself on fire and shoot himself. He did not see any way out. He knew he would not receive compassion.
What people forget when they demonize any group of humans is that they are human. Dark skinned people. Doctors. Men. Gun owners. Murderers. Whatever group. All humans share the same basic needs. When those needs are not met, we have the same basic emotions. Driven hard enough, any of us could become dangerous. Hitler had reasons. The Arabs that flew airplanes into buildings had reasons. No one is pure evil, we are simply human and if tortured we can lash out, or become cunning.
My hope that that everyone who reads this will take a deep breath or three and think about the kind of pain that drives a person to such horrors. My hope is that compassion will rise in spite of the poisonous atmosphere of shame and blame that dominates our political world. We all deserve an opportunity to be free from fear, long enough to find our centers and our hearts and reach out into the world from that place. It will take a lot of us finding compassion to heal these wounds.
Maher crossed a line with his joke, but that's what comedians do. It's the taboos that make jokes funny, the fact that they refer to something that is painful or secret. The US history of enslaving Africans is not secret, but it is painful. The pain is felt by many of us, perhaps not the same for those with other colors of skin, but there is no doubt that it has marred many generations of our society. When/how will we ever get past it? Can the descendants of slavery ever forgive?
My great grandmother lived in the piedmont of North Carolina and owned a slave. Am I guilty? Should I be punished for that? I have been punished, and I'm sure I will be punished more. Do I deserve this punishment? I go out of my way to protect and include black people. Does my calling them black people make me a racist? How about brown people, red people, white people? Does my effort to be inclusive make me an ass? Is there any way for a white person to broach this subject without it being negatively received? I know I am priviledged but I am not immune to the attitudes of people around me of every description.
Racial relations get worse when people are unfairly punished. I was born with no ill will toward any group. Painful experiences in my life have led me to be wary of certain groups of people. Usually it is the people who have historically been abused who later become agressive or condescending. Jewish people have treated me badly, moreso than Blacks but some of them too have assumed that I am a racist and helped to make me into one. It is understandable, but it does not result in the whirled peas that we seek.
Those who say Maher should be fired for racism, seriously now? He did not call anyone else a nigger, he was referring to himself. His joke was on TV and showed that he understood the class system that was applied to black slaves in our nation. Who else but a comedian can publicly break taboos and get people talking about it? If we are to heal these wounds, we need to talk about it. Keeping it secret and taboo does nothing to reduce the pain. Time passing, generations shifting, that reduces the pain... but I wish we could do it faster.
This brings me to the question about words. The word nigger is apparently 100% taboo, at least for a white person to say on TV. It appears to me that it is just a word. It is not the word that I am worried about, it is the attitude. Certainly words and attitudes are linked, but it is not a 100% correlation between saying the word nigger and being a racist or promoting racism. I do not believe that Maher is a racist. I think he is trying to defuse the tensions around our dark history and get us all to laugh, together, and let the pain slip away.
What other words are taboo? I can't think of any that the two white men I live with react to as strongly. Honky? LOL.
I wish "bitch" were less acceptable. The word has been applied to me many times in my life, usually because I refused to do what a white man wanted me to do, or because I got angry. The word bitch has been used to suppress the will of a huge class of people, and it is still in common usage and acceptable in rap music and other places. I am allowed to get angry and to assert myself without deserving denigration. But women have been put down for a long time and a large segment of our population would like to keep us down. If Maher had said "I'm a bitch", I would not have been offended. That is not the same as him calling someone else a bitch.
I would like to hear from the descendants of slaves in the US as to whether they think Maher should be fired. I bet they will say no. He is doing his job, making us laugh out things that hurt.
“Everything is interconnected. Gratitude improves sleep. Sleep reduces pain. Reduced pain improves your mood. Improved mood reduces anxiety, which improves focus and planning. Focus and planning help with decision making. Decision making further reduces anxiety and improves enjoyment. Enjoyment gives you more to be grateful for, which keeps that loop of the upward spiral going. Enjoyment also makes it more likely you'll exercise and be social, which, in turn, will make you happier.” --UCLA Neuroscience researcher Alex Korb
Four Rituals that Make You Happy:
(in summary, and as suggested by science to date) 1. Be grateful. 2. Name negative emotions.
Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place.
This epidemiologic analysis revealed that mortality rates are increasing in the middle-aged white male population, largely due to preventable conditions like poisonings and overdoses.
Reductions in mortality were seen in other racial groups.
I used to wear heels that made me six feet tall. I loved being tall and accepted my big feet for the anchors. I never liked my body much though, or my face, always found fault. When I was approaching 30 years old I decided to get in shape. I'd been in shape a couple of times before... from jiujitsu in high school and my first year of river guiding. My plan at age 30 had to do with biking, swimming, and walking, hopefully running but I had never been a runner.
The relief of suffering and the cure of disease must be seen as twin obligations of a medical profession that is truly dedicated to the care of the sick. Physicians' failure to understand the nature of suffering can result in medical intervention that (though technically adequate) not only fails to relieve suffering but becomes a source of suffering itself.
If you live and Portland and haven't picked up a copy of this month's Willamette Week (free news weekly, online here: http://www.wweek.com/portland/index.php), this issue is likely to get snapped up. They've named it the 420 Issue and it is all about the businesses and culture incurred by the recent legalization of cannabis in Washington and soon Oregon. What struck me initially is the amount of wordplay around the subject, and the generation of witty new phrases, words and hashtags that accompanies the surge in businesses and products containing cannabinoids. There is great excitement about the new availability and openness that comes with legalization.
I for one am OK with recreational and medical use. I think that the risks to society of adults using cannabinoids are fairly minimal. It certainly doesn't make people drive dangerously the way alcohol does. It does have a whole set of risks that aren't covered in this issue, and that really need to be kept high in our awareness as this drug becomes widely acceptable.
One risk that is coming into focus these days is of extreme overdoses. Back when folks just inhaled smoke, coughing stopped them from partaking too much. Vaporizers now make inhalation gentler and it is easy to overdose when consuming edibles. With either method you can't tell how much intoxicant is in there. With humans ingeniously extracting and concentrating the active principles, it could be very strong, or contaminated with solvents. With edibles the effect takes time to kick in. It is terribly easy to overdose for folks who are experimenting for the first time, and who have no tolerance at all.
The conventional media take on overdose--blaming it for many deaths and claiming that it is deadly--is probably overblown. It takes a massive amount of pot to kill, perhaps more than anybody is likely to actually reach because unlike opioids it is so unpleasant getting there. It is however a relative unknown: having been illegal for so long, we don't have scientific studies about overdose. We hardly have science to justify all the medical uses that have already been approved. We are going to find out now.
Another risk is incurred by the fact that edibles make the drug palatable to people who would never smoke it. It is tempting to children as candy. There is the danger that children, teens and early 20-somethings will enjoy sugary yummies containing cannabinoids and permanently alter their brain development. Later on in life there is still a brain changing effect, but in early life when the brain is still forming, the effect can be severe.
On top of these new risks due to the availability of edibles, there is the old risk of respiratory injuries resulting in sinusitis and bronchitis, and risk of more dangerous conditions like pneumonia and COPD. There is also the fact that marijuana increases heart rate significantly in most individuals. Folks who already have hypertension or heart palpitations might give themselves a heart attack.
I suppose my main message in the light of all this 420 excitement is BE CAUTIOUS and PROTECT YOUR CHILDREN because there is a lot we don't know. I believe in freedom and individual discretion as most Americans do, and I also know that people can be terribly foolish and injure themselves and others, especially when intoxicants are involved. I cannot protect the whole world from poor choices, but I do hope that this warning is heard widely. Please take care of each other and if you are going to play with the newly legalized products, start very small.
If you're really listening, if you're awake to the poignant beauty of the world, your heart breaks regularly. In fact, your heart is made to break; its purpose is to burst open again and again so that it can hold evermore wonders. --Andrew Harvey
I felt some loneliness the first week I was here. But now, no. I have enough acquaintances to not feel lonely. The landlady, Marie, speaks English and her bf is American. And her niece, Emma, also…
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