HOMEWORK ATSDR CSEM
Taking an Environmental Health History
atsdr.cdc.gov/csem/csem.asp?csem=17&po=o (or pdf on moodle
complete post-test questions 1-8 by next class

class on week 11 is when we get the take-home final
due friday week 12
homeworks will be reviewed over Thanksgiving
and notice given to students who haven't complete them
no homeworks will be graded late

ACAM & AAEM conference in PDX this week
Marianne Marchese is speaking, 2002 NCNM grad
her book: 8 Wks to Wmns Wellness
( notes (melanoma notes integrated from this date back, radiation notes integrated from this entry to radiation protocol)Collapse )

sites for assessing micronutrient contents of food
www.nal.usda.gov/fnic/foodcomp/search/
www.nutritiondata.com
( our last nutrition I lecture with professor Gerber, moved forward from same date 2009, already got thyroid, anemia bitsCollapse )

Finally Mercola chips in: http://articles.mercola.com/sites/articles/archive/2011/03/25/how-to-protect-yourself-from-nuclear-radiation.aspx and as usual I find his take quite reasonable.
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Nuclear plants in Japan are melting down, and radioactive clouds are headed our way across the Pacific. We have time to prepare...but what should we do? I am full of ideas, but mind you, this is not medical advice! Just the random rantings of some stranger on the internet! With that said, maybe it is a good time to increase your antioxidant intake, and keep it high for the forseeable future. Also, because much radioactivity is carried from such events in the form of radioactive iodine, maybe it's time to fill all your iodine receptors with healthy non-radioactive iodine. That way you reduce the amount of radioactivity your body takes in. The thyroid is the #1 place that iodine is used, and guess where is #2? The breast! Yes. And especially in teenage girls, the risk of cancer if iodine levels are low is radically increased--even when no noxious clouds are headed our way. Studies after the nuclear bombings of Hiroshima and Nagasaki showed that the people who survived best and had least symptoms of radioactivity poisoning were the ones with the highest iodine intakes. It even helps to take iodine after the exposure, but it's better to get it in preventatively.

Here's one explanation in the news:
http://www.thestar.com/news/world/article/954256--explainer-how-iodine-pills-protect-against-radiation
( more on exactly what I'm doing---and on what NOT to do!!!!Collapse )

“Although the bromide ion is widely distributed in nature, the main route of exposure in humans stems from bromide residues in food commodities as a result of the abundant use of bromide-containing pesticides, like methylbromide and ethylene dibromide, for soil fumigation in intensive horticulture and for postharvest treatment.” --van Leeuwen
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evaluate-latest-diet--->on webmd I found this:
http://www.webmd.com/diet/diet-health-check/default.htm

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