avoid these for loss of visceral fat, less DM2, CVDz Mercola is saying that these foods have "similar properties to wheat" they contain chitin-binding lectins which act similarly to wheat lectin (WGA) chitins = n-acetyl-glucosamine in long polymers (where are these? on nerve cells?) WGA and these foods bind them sprouted wheat contains the most WGA and also BA's (benzoxazinoids, toxic) he's getting his info from greenmedinfo http://www.greenmedinfo.com/ (I'm not a member yet but this is a site I plan to join when I'm out of school) consult his site for links to studies: http://articles.mercola.com/sites/articles/archive/2011/07/05/other-nonwheat-grains-can-also-hurt-your-health.aspx must run, this saved for future research *new tag: lectins
MY QUESTIONS what are food sources of citicholine? can we get it from eating brains? there is choline in eggs and liver. is there citicholine?? how much?? how easily does choline convert to citicholine? can we support the conversion? can we by pass this supp using diet???
CHOLINE DEFICIENCY is common (not citicholine, mind you!) suspect if: fatty liver, hemorrhagic kidney necrosis, infertility, growth impairment, bone abnormalities, hypertension, cancer, atherosclerosis, glaucoma, neuro dz: Alzheimer's,. bipolar. LABS: incr ALT, incr HCYS
I felt some loneliness the first week I was here. But now, no. I have enough acquaintances to not feel lonely. The landlady, Marie, speaks English and her bf is American. And her niece, Emma, also…
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