...is worth overdoing. That was their mantra.

Completely Recommend.
( is worth overdoing.Collapse )

Ran it K-1 self support July 7-10, 2012
Self support notes elsewhere
2 beers in the bow of my embudo balanced the trim
None of us knew the run: Bruce, Jim, Ken, David, me
We scouted all the V's, took conservative lines
Read and ran most IV's, some needed scouting, can't trust the notes you know

Flows 3.3 at launch, 3.1 at takeout, felt medium for the riverbed, est: 3,000 CFS
Technical big water: granite boulders and powerful clear water, gradient 42fpm
3 nights to vinegar was leisurely, in camp by 2 every day
campfires at night, fire rings present in 2/3 campsites
burned on rocks by water when no ring
90-100F hot weather, oven-hot winds, wandering t-storms last day/night
River temp cool but enjoyably swimmable
( more notesCollapse )

Supplements 101:
the Who What and Why of Dietary Supplement Manufacturing and Use in Clinical Practice

IATROGENIC AND OTC HYPOCHLORHYDRIA
tabs also not good for pts who are taking acid blocking meds (tagamet, etc)
without acid: don't digest proteins, don't absorb minerals
shakes bottle of tabs: as good as a maraca if you don't have acid
blocked acids in rats: made them more allergic to foods
http://www.ncbi.nlm.nih.gov/pubmed/17227952?itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum&ordinalpos=3
he asked the researcher, they're doing it in humans, same results
( guest lecturer week 7, this post has been moved forward in time: what forms of vitamins to take? good info here, esp on folate as relates to neurotransmitter manufactureCollapse )

I heard the report on NPR this morning. The potato industry is up in arms about revisions to school food programs that specifically limit potatoes. The potato industry rep, and the academic from the University of Idaho, both said that potatoes are nutrient dense. I expected it from the rep, but the academic? Geeze. OK, so let's talk about potatoes. White potatoes. Idaho potatoes. And what exactly it means to be nutrient dense. Generally we talk about something being nutrient dense because it has a high ratio of vitamins, minerals, antioxidants and such relative to how many calories it has in it. Potatoes are excluded because they are very high calorie. The skins are where the nutrients are. There's a little nutrition in the starchy meat of a potato, but mostly it is made up of calories. Energy. Potatoes are great high energy food, they elevate the blood sugar immediately, and then an insulin response ideally follows. If you take away the skin, you are taking away most of the vitamin and mineral nutrition. I think most people know this, but it bears restating in the face of the news. I certainly agree that it would make more sense to limit deep fat fryers in schools, or limit potato chips, but really I think what we need to limit is ALL processed and reconstituted potatoes. Potatoes that come in the shape of french fries or tater tots. Convenience potatoes make people fat. Baking them after they have been machine formed and cheap-fat coated does not make them good for you. Those are the ones that kids don't need. If you want to put some potato chunks in their beef stew or yellow curry, more power to you.

Mind you, my favorite new vice is the Salt and Pepper flavor Kettle chips. And I eat them even knowing about ( The Potato Chip Study (article by Jacob Schor)Collapse )

(not me, I wouldn't run this)


This is what elbow pads are for.

Falling behind in my attempt to write something about every river....
( whitewater river running notesCollapse )

Used to know this guy:
Dean Fairburn died on the South Fork of the Payette
while guiding a commercial rafting trip...
http://www.ktvb.com/news/localnews/stories/ktvbn-jul0207-river_drowning.36ef23b8.html