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Entries by tag: home

QotD: Gratitude Unlocks Fullness

Gratitude unlocks the fullness of life.
It turns what we have into enough, and more.
It turns denial into acceptance,
chaos to order, confusion to clarity.
It can turn a meal into a feast,
a house into a home,
a stranger into a friend.

-- Melody Beattie


QotD: Your Path

 Your confusion is not pathology, it is path. It has something to show you that clarity could never reveal. The nature of chaos is wisdom, but you must provide a home for it to receive its mysteries.


Your feeling of disconnection is not neurotic, it is intelligent. It has something to show you that oneness could never reveal. If you will practice the yoga of non-abandonment and provide safe passage – it will disclose an unmet doorway.

Your loneliness, your shakiness, and your fear are not mistakes. They are not obstacles on your path. They *are* the path. The freedom you are longing for will never be found in the eradication of the unwanted, but only in the core of the love and information it carries.


There are surges of somatic activity that contain very important information for your journey. If you will offer safe passage for the unknown aliveness, you will meet the messengers of illumination. Nothing is missing, nothing is out of place, and nothing need be sent away.


Yes, you may burn until you are translucent, but it is by way of this burning that your wholeness will be revealed.


~ Matt Licata

QotD: Wash the Sacred Dishes

Wash the dishes relaxingly, as though each bowl is an object of contemplation. Consider each bowl as sacred. Follow your breath to prevent your mind from straying. Do not try to hurry to get the job over with. Consider washing the dishes the most important thing in life.

~ Thich Nhat Hanh

Seven Reasons to Love Portland, Oregon

1.  Portland has the best Bitters.  From fresh strong coffee to extremely hoppy IPA's, to unique herbal blends to add to your cocktail, you will not find a town with more depth and variety in its bitter beverages and flavors.  Asheville, NC would like to claim that it is a beer capital of the US, but all they did was win an online survey.  Anyone who has been beer-drinking in both cities knows which one dominates.

2.  Portland has ample fresh water, including a well-protected drinking water supply.  The Willamette River splits the town in half, and the even larger Columbia River divides north Portland from southern VanCouver, Washington.  Hydropower plants on the Columbia provide cheap electricity.  Rains fall predictably from fall to spring.  Climate change scientists suggest that Portland will be getting less long slow drizzles, and more intense downpours, but the total amount of precipitation is likely to remain similar.

3.  It is easy to grow things here.  Portland is called the City of Roses because rose sprigs that came from Ireland in ballast took root along the banks of the Willamette.  Today cultivated roses bloom from February until November.  The climate is so mild that the city doesn't own any snow plows, and many plants survive the winter because it doesn't freeze often or hard.  In the summer, with a little irrigation, food gardens are highly productive.  Those invasive blackberries that people can't seem to kill produce delicious sweet berries every summer.

4.  The city is so liberal that even conservatives are welcome!  Everyone can find a community here.  Local pride about the openminded nature of the residents is relfected on bumperstickers that say "Keep Portland Weird".  Here in Portland it is legal to be naked in public (look up the Nude but Not Lewd Law) but people are so polite that they only get naked downtown during the annual naked bike ride, for which people who can't bear to see are well warned and able to avoid the affront.  There are communities of many ethinicities and religions living peacefully side by side, and great ethnic food too.

5.  The roads belong to everyone in Portland.  Cars actually stop to let pedestrians cross.  Bicycles are given a lane, or at least a little attention and respect.  Public transportation in the form of light rail and busses is busily bringing people into and out of the city to limit traffic and parking crunches.

6.  Nature is everywhere.  In town there are large and small parks and lovely pedestrian trails.  The volcanoes of the Cascade mountains are visible from town, and the protected Oregon coast is only an hour's drive away.  The Columbia gorge begins just outside the urban area and is loaded with gorgeous waterfalls and fantastic hiking trails.  A visitor to Cascadia cannot fail to notice the richness of the green.

7.  People are green here too.  We recycle what we can and reuse everything else.  We refuse to drive our cars when possible, and are mindful to minimize our carbon footprints.  We eat local and organic and support sustainable agriculture.  We have solar panels on our roofs.  We are trying to save the world, or at least, doing our own small part and feeling good about it.
I just heard her dispatch some squeaking thing.  I did not get up to save it from her.  She is probably licking her chops right now, having just chomped down the last bite.  Maybe it was a baby rabbit.  It squeaked like one.

I'm having trouble keeping her clown collar on her.  I bought her a birds be safe collar but the quick-release under-collar is too quick to release--she scratches it right off.  Maybe if I put it on her when she has just fed she will be happy enough to ignore it and get used to it.

In other home news the raspberries are coming in.  W says they've never ever been this early.  It's still May and we have both pink and blonde raspberries already ripe.  The blueberries are on their way as well.  We will probably not get very many of them, because the crows are waiting for their ripening as well.

I'm planing my tulsis outdoors today.  Rama tulsi, the most medicinal Ocimum, and Kapoor, and Vana.  These are the Ayurvedic names, and two of them have the exact same Latin name according to the seed company I got them from.

Bergamots are going out as well.  Three of them.  Should be interesting to see how they fare.

I never know what will live and what will die in my little garden.  

Yoga at Home: Position of Power

When I have a morning at home alone I work on my lists and I fall into my practice more easily.  The sun is streaming in and I am doing triage on piles of "urgent" items which have become buried under a stream of distractions and amusements like my nonstop study of public health.  One observation this morning is that the strong balancing poses which I find so elusive when surrounded by empty air and other students are more accessible when I am alone in my office.  Here I can step into a warrior 3 knowing that the sunny windowsill is right there to hold me up, and yet confidently not needing it.  This strength and balance that I find in my own small office is something I would like to take with me into the world.

Back in the world of technology

Boy was it nice to be out there for a while. No electricity, no flush toilets, no internet. Just fast cold water, snowy peaks, giant ponderosas, steep grasslands, birds of prey and sand beaches out there. But I'm back in town. I'm sick, too, but on the mend finally today. Somebody brought a cold to share on the trip, and most of us got it. I spent yesterday in bed. I started weeding through the ~350 emails, most of which are irrelevant. I will get back on that project today. In between starting to unpack from the trip, organize in my new home, study for boards, and get well.
Twenty eight percent (28%) of US households are now just one person living alone. This is the most ever. These singles are the biggest spenders, contributing 1.9 trillion to "the economy" each year. (According to The Week 2/10/12 which is in turn quoting Fortune magazine)

And another factoid from the same source: the number of US prisoners age 65 and over has increased 63% between 2007 and 2010. I guess we're keeping them put away so long that now they need more medical care, and it's becoming an issue. The total number of prisoners has been flat for that same period.

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