Entries by tag: gratitude
Gratitude unlocks the fullness of life.
It turns what we have into enough, and more.
It turns denial into acceptance,
chaos to order, confusion to clarity.
It can turn a meal into a feast,
a house into a home,
a stranger into a friend.
-- Melody Beattie
awakening is no longer a luxury or an ideal.
It’s becoming critical.
We don’t need to add more depression,
more discouragement,
or more anger to what’s already here.
It’s becoming essential that we learn
how to relate sanely with difficult times.
The earth seems to be beseeching us
to connect with joy
and discover our innermost essence.
This is the best way
that we can benefit others."
~ Pema Chodron
when a light goes out
than it would have been
if it had never shone.
--John Steinbeck
to strive for extraordinary lives.
Such striving may seem admirable,
but it is the way of foolishness.
Help them instead to find the wonder
and the marvel of an ordinary life.
Show them the joy of tasting
tomatoes, apples and pears.
Show them how to cry
when pets and people die.
Show them the infinite pleasure
in the touch of a hand.
And make the ordinary come alive for them.
The extraordinary will take care of itself.”
― William Martin
The great lesson
is that the sacred is in the ordinary,
that it is to be found in one's daily life,
in one's neighbors, friends, and family,
in one's backyard.
~ Abraham Maslow
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice
meet them at the door laughing and invite them in.
Be grateful for whatever comes
because each has been sent
as a guide from beyond.
~ Rumi
“Everything is interconnected. Gratitude improves sleep. Sleep reduces pain. Reduced pain improves your mood. Improved mood reduces anxiety, which improves focus and planning. Focus and planning help with decision making. Decision making further reduces anxiety and improves enjoyment. Enjoyment gives you more to be grateful for, which keeps that loop of the upward spiral going. Enjoyment also makes it more likely you'll exercise and be social, which, in turn, will make you happier.”
--UCLA Neuroscience researcher Alex Korb
Four Rituals that Make You Happy:
(in summary, and as suggested by science to date)
1. Be grateful.
2. Name negative emotions.
3. Make good enough decisions.
4. Touch people.
SOURCE: http://theweek.com/articles/601157/neuroscience-reveals-4-rituals-that-make-happy
were born? Who, with such a thought, would not spring from bed,
eager to resume discovering the world and rejoicing to be part
of it?" ~Richard Dawkins
"A religion old or new, that stressed the magnificence of the universe
as revealed by modern science, might be able to draw forth reserves
of reverence and awe hardly tapped by the conventional faiths.
Sooner or later, such a religion will emerge."
~Carl Sagan
"Not only is the universe stranger than we imagine, it is stranger
than we can imagine."
~Sir Arthur Eddington (1882 - 1944)
"Not only are we in the universe, the universe is in us. I don't know of
any deeper spiritual feeling than what that brings upon me."
~Neil deGrasse Tyson
www.tinyurl.com/TysonSpirituality
“Spirituality is about being awake. It’s the attempt to transcend
the mundane, sleepwalking experience of life we all fall into, to
tap into the wonder of being a conscious and grateful thing in
the midst of an astonishing universe. It doesn’t require religion. ”
~Dale McGowan, author of "Atheism for Dummies"
--Dr. Gopala Aiyar Sundaramoorthy
(Here: http://rajanaka.blogspot.com/2014/07/the-black-swan.html)
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