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Entries by tag: body

QotD: Your Body

"Your body is not a temple, it is an amusement park."
--Anthony Bourdain 1956-2018 

QotD: Your Path

 Your confusion is not pathology, it is path. It has something to show you that clarity could never reveal. The nature of chaos is wisdom, but you must provide a home for it to receive its mysteries.


Your feeling of disconnection is not neurotic, it is intelligent. It has something to show you that oneness could never reveal. If you will practice the yoga of non-abandonment and provide safe passage – it will disclose an unmet doorway.

Your loneliness, your shakiness, and your fear are not mistakes. They are not obstacles on your path. They *are* the path. The freedom you are longing for will never be found in the eradication of the unwanted, but only in the core of the love and information it carries.


There are surges of somatic activity that contain very important information for your journey. If you will offer safe passage for the unknown aliveness, you will meet the messengers of illumination. Nothing is missing, nothing is out of place, and nothing need be sent away.


Yes, you may burn until you are translucent, but it is by way of this burning that your wholeness will be revealed.


~ Matt Licata

QotD: Body Holds Truth

The truth about our childhood is stored up in our body, and although we can repress it, we can never alter it. Our intellect can be deceived, our feelings manipulated, and conceptions confused, and our body tricked with medication. But someday our body will present its bill, for it is as incorruptible as a child, who, still whole in spirit, will accept no compromises or excuses, and it will not stop tormenting us until we stop evading the truth.

~ Alice Miller

QotD: The Deceased Remain With Us

The day my mother died I wrote in my journal, "A serious misfortune of my life has arrived." I suffered for more than one year after the passing away of my mother. But one night, in the highlands of Vietnam, I was sleeping in the hut in my hermitage. I dreamed of my mother. I saw myself sitting with her, and we were having a wonderful talk. She looked young and beautiful, her hair flowing down. It was so pleasant to sit there and talk to her as if she had never died. When I woke up it was about two in the morning, and I felt very strongly that I had never lost my mother. The impression that my mother was still with me was very clear. I understood then that the idea of having lost my mother was just an idea. It was obvious in that moment that my mother is always alive in me.

I opened the door and went outside. The entire hillside was bathed in moonlight. It was a hill covered with tea plants, and my hut was set behind the temple halfway up. Walking slowly in the moonlight through the rows of tea plants, I noticed my mother was still with me. She was the moonlight caressing me as she had done so often, very tender, very sweet... wonderful! Each time my feet touched the earth I knew my mother was there with me. I knew this body was not mine but a living continuation of my mother and my father and my grandparents and great-grandparents. Of all my ancestors. Those feet that I saw as "my" feet were actually "our" feet. Together my mother and I were leaving footprints in the damp soil.

From that moment on, the idea that I had lost my mother no longer existed. All I had to do was look at the palm of my hand, feel the breeze on my face or the earth under my feet to remember that my mother is always with me, available at any time.

~ Thich Nhat Hanh, "No Death, No Fear”

Recommend: Bill Harrison LMT

He's a relatively new (2 years) massage therapist located in Oak Ridge TN 37830, but I must say he did right by me.  He's recently married and his wife Stefanie Cooke is also a LMT.  Bill does deep tissue massage without fancy tricks, no trigger points or talk of fixing your energy.  He joked in fact that he just puts all his energy into giving a good massage.  And he does.  He works mostly with the athletes at the University of TN (my alma mater).  My terminally knotted right shoulder has been un-knotted since he worked it into submission.  I did not expect that.  My shoulder has been bunched for over 30 years, and through countless massages and other therapies.  I did have a couple of days of recovery but it was worth it.  Thank you Bill for going for the gusto.  You can get an appointment with him or his wife at Oak Ridge Sports & Therapeutic Massage, 865-4six6-0six95.  Worth every dollar.

QotD: Nataraja

When Shiva the Great Yogin chooses
to become the Lord of the Dance, Nataraja,
the universe appears as Consciousness
in its most ecstatic forms:
as art and play, as knowledge and beauty,
as the very embodiment of awareness
in the form of the Self.


—From
Clothed in Consciousness:
Nataraja in the Tantric Tradition

by Dr. Douglas Brooks

Yoga Beef: Let Me Breathe

I've been trying to be polite. I am more dedicated to my own practice than to any teacher. I've studied under many teachers, and in many schools. Some new teachers were far better than some veterans. Every teacher teaches me something. Every school has taught me something.

Sometimes the thing I learn is a negative. Part of growing up and separating from your parents is deciding "I don't want to ever do that." What I have been learning recently is that many teachers are so busy teaching that they don't take the time to breathe. That is to say, the best teachers are the ones who are truly present with us in the practice, and not simply filling airspace with instructions.

My yoga practice involves tuning in to my own inner voice, and being present with my breath and body. This was a great learning for me, because I grew up very American, unaware of my body, or worse, in denial of it.

Exhale, inhale...Collapse )

HOLISTIC

Holistic, or Wholistic, refers to the entire person, usually considered to be mind, body and spirit combined. Somehow the Whole is thought to be more than the sum of its parts. Naturopathic philosophy guides us to learn about and care for the entire person, not just their rash or their bad mood. Today some say that "holstic" is a meaningless buzz phrase, like "natural". To me it is central to my way of thinking, that all parts of a person are connected and interactive. I believe in spirit defined as that which we do not know fully know or understand which is also immensely powerful. And the whole-as-more-than-the-sum-of-parts concept suggests that even if you have a narrower definition of spirit, there is more out there working than you can know. One cannot know it all. It is unknowable. And the unknowable is included: this is holism.

...Marketing: I will leave the word "holistic" out of my elevator speech, but it will be a part of the next speech to follow.

QotD: Yoga

Yoga is an internal practice,
the rest is just a circus.
---Guruji

QotD: Self Acceptance

To be beautiful means to be yourself.
You don't need to be accepted by others.
You need to accept yourself.
~ Thich Nhat Hanh

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