Here's an article that explains the glycemic index:
http://lpi.oregonstate.edu/infocenter/foods/grains/gigl.html
“Truth out of season bears no fruit.” —Meng-tzu, Chinese philosopher
Think lightly of yourself and deeply of the world. --Miyamoto Musashi
"Rats and roaches live by competition under the law of supply and demand; it is the privilege of human beings to live under the laws of justice…