liveonearth (liveonearth) wrote,
liveonearth
liveonearth

Spices that keep you Young

Add these regularly to make your food taste better and improve nutrition:
* rosemary and basil for their anti-inflammatory power
* cumin and sage for their dementia-fighting power
* cayenne and cinnamon for their obesity-fighting power
* coriander and cinnamon for their sugar regulating powers
* lemon grass, nutmeg, bay leaves and saffron for their calming effects on your mood
* turmeric for its cancer fighting power
* oregano for its fungus-beating power
* garlic, mustard seed and chicory for their heart-pumping power
* basil and thyme for their skin-saving power
* turmeric, basil, cinnamon, thyme, saffron, and ginger for their immune-boosting power
* coriander, rosemary, cayenne, allspice and black pepper for their depression-busting power

from Mercola at:
http://articles.mercola.com/sites/articles/archive/2009/01/08/new-year-younger-you-20-anti-aging-herbs-and-spices-to-add-to-your-diet.aspx
Tags: aging, cancer, cooking, depression, food, inflammation, spices
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