I suppose that this highlights something very fundamental about the way we eat. We eat what we want, not really knowing if it is good for us or not, just doing so out of habit or convenience. If we take the time to record exactly what we take in, and to understand the implications of that intake in terms of calories and nutrition, we are educating ourselves about the value of our food. That education is a permanent change. Once a person grasps how many calories they take in with soda pop or french fries, and how nutritionally empty those calories are, they will naturally begin to choose other foods out of self interest.
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- liveonearth (
liveonearth) wrote,
liveonearth
liveonearth
Weight Management using a Food Diary
I suppose that this highlights something very fundamental about the way we eat. We eat what we want, not really knowing if it is good for us or not, just doing so out of habit or convenience. If we take the time to record exactly what we take in, and to understand the implications of that intake in terms of calories and nutrition, we are educating ourselves about the value of our food. That education is a permanent change. Once a person grasps how many calories they take in with soda pop or french fries, and how nutritionally empty those calories are, they will naturally begin to choose other foods out of self interest.
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IV study guides
STUDY GUIDE IV THERAPY – WINTER 2010 1. KNOW HOW TO CALCULATE FLOW RATE, DRIP RATE, TIME OF INFUSIONS, ETC. (it’s basic algebra. I think it all…
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Stick and Be Stuck: Passed my IV Lab Practical
Finally it is done. I shook when putting in my final IV today, just as I shook when I put in the first one. But now I can remain calm and get the job…
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IV Therapy (week 5)
Flow rate computation, week 3 page 3 Vit c most anti-cancer at ½ gram/min if have 15 gm in bag what is ideal delivery rate? 30 mins if 1000 ml…
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