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Little Bitta Buddha

In all things be a master
Of what you do and say and think.
Be free.
Are you quiet? Quieten your body.
Quieten your mind.
By your own efforts
Waken yourself, watch,
And live joyfully.
Follow the truth of the way.
Reflect upon it.
Make it your own.
Live it.
It will always sustain you.

- Buddha from the Dhammapada

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