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Vitamin D and Sunshine

Goji berries (not the juice)
Raspberries
Blackberries
Blueberries

The berries above are the "sunscreen" that Mercola recommends. Yep, he recommends "internal" sunscreen in the form of antioxidants. He has lots to say about vitamin D in this article: http://articles.mercola.com/sites/articles/archive/2008/3/15/vitamin-d-in-your-skin.aspx

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