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My Practice

When I go back to the yoga mat I am grateful to all the teachers over the years who have taught me what it means to HAVE a practice. Now my practices are merging together. If I can be with myself, then I will be better equipped to be with others. If I can hear my body, I will be able to listen better to other bodies. The central lesson remains the same in all teachings, only some go the long way around.

sun salutations
pigeon
wide forward bend
revolved triangle
squats
headstand (several minutes)
a twisting hand balance

Comments

liveonearth
Oct. 10th, 2007 01:14 am (UTC)
Re: yogafied!
Hey lady, it's great that you are finally hooked UP with internet at home. It is a morass, though, if you wander. Good luck with the job hunting!! Are you single these days or just acting that way? =-] Hey, I didn't know you settled on nursing. It's a good deal. Definitely talk to Shannon about the flight nurse gig: she loves it, it's high excitement and requires solid competence of everyone involved. Not like a hospital....

Note on my yoga practice from last night: I ended up doing a bunch of back bends (!) and pilates just before bed! Having a warm loose core makes me sleep good.

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