My Practice

When I go back to the yoga mat I am grateful to all the teachers over the years who have taught me what it means to HAVE a practice. Now my practices are merging together. If I can be with myself, then I will be better equipped to be with others. If I can hear my body, I will be able to listen better to other bodies. The central lesson remains the same in all teachings, only some go the long way around.

sun salutations
pigeon
wide forward bend
revolved triangle
squats
headstand (several minutes)
a twisting hand balance

Tags: medicine, my practice, yoga

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My Practice

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