sun salutations
pigeon
wide forward bend
revolved triangle
squats
headstand (several minutes)
a twisting hand balance
I'm writing elsewhere but I care passionately about this topic. Here is what I had to say this morning:…
I've been interested in human xenophobia (which I think is instinctive) and race and class warfare since I become politically aware some time in…
Living in an urban area I, like many, exercise in the park. I was doing so before the pandemic started and I have continued. My local park is big…