liveonearth (liveonearth) wrote,
liveonearth
liveonearth

QotD: Seeking Happiness

“Everything is interconnected. Gratitude improves sleep. Sleep reduces pain. Reduced pain improves your mood. Improved mood reduces anxiety, which improves focus and planning. Focus and planning help with decision making. Decision making further reduces anxiety and improves enjoyment. Enjoyment gives you more to be grateful for, which keeps that loop of the upward spiral going. Enjoyment also makes it more likely you'll exercise and be social, which, in turn, will make you happier.”
--UCLA Neuroscience researcher Alex Korb



Four Rituals that Make You Happy:

(in summary, and as suggested by science to date)
1. Be grateful.
2. Name negative emotions.

3. Make good enough decisions.

4. Touch people.

SOURCE: http://theweek.com/articles/601157/neuroscience-reveals-4-rituals-that-make-happy

Tags: anxiety, decisions, depression, emotion, gratitude, happiness, mindfulness, naturopathy, pain, psych, quotes, sleep, stress, touch
Subscribe

Posts from This Journal “happiness” Tag

  • Poem: Let there be spaces in your togetherness

    Let there be spaces in your togetherness, And let the winds of the heavens dance between you. Love one another but make not a bond of love: Let…

  • Poem: Why I Wake Early

    Hello, sun in my face. Hello, you who make the morning and spread it over the fields and into the faces of the tulips and the nodding…

  • Happy (the movie, made in 2011)

    The Constitution only guarantees the American People the right to pursue happiness. YOU HAVE TO CATCH IT YOURSELF. --Benjamin Franklin…

  • QotD: Contentment

    Starting out, I thought life was terribly complex, and in some ways it is. But contentment can be pretty simple. - Anna Quindlen

  • Be Transparent: When Others Understand They'll Like You

    SOURCE: http://www.ncbi.nlm.nih.gov/pubmed/23861354 Pers Soc Psychol Rev. 2013 Aug;17(3):248-72. doi: 10.1177/1088868313495593. Targeting the good…

  • QotD: Relaxation-->Concentration-->Mindfulness

    Having a relaxed mind is very useful in meditation. Relaxation is the foundation of deep concentration. When the mind is relaxed, it becomes more…

  • Only Six Emotions

    Happiness, sadness, surprise, fear, disgust and anger. I have to admit, I have seen all these emotions on the faces of nonhuman primates, and some…

  • QotD: Crazy

    We are all, to some extent, crazy. If you come to know any human being well enough, you eventually gain access to the basement where the traumas and…

  • Going Light

    Another person discovers that having too much stuff is a burden on one's life.…

  • Post a new comment

    Error

    Comments allowed for friends only

    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

    Your IP address will be recorded 

  • 0 comments