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Gardening as Functional Movement

Lately I've been doing a lot of weeding. I can recall a few yoga classes after which my hamstrings were longer than ever before. That was before my hamstrings knew about gardening.

Now they know. Daily, they get that if you can't bend over, or squat, it's a real problem.

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( 1 comment — Leave a comment )
neptunia67
May. 30th, 2014 01:37 pm (UTC)
Oh yeah, I've had gardening work my hamstrings to the point I couldn't walk properly for a few days after. It's killer!
( 1 comment — Leave a comment )

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