liveonearth (liveonearth) wrote,
liveonearth
liveonearth

Yoga for the Person who Does Dishes at a Low Sink

No time to work out, you say? Have to clear out the sink? OK then, try this. The asana for dishwashing is the Fierce pose, Utkatasana. Basically you put your feet hipwidth or narrower and parallel, and bend your legs like you were going to sit into a chair. But there is no chair. Keep your spine straight, not hunched, head up. Pull in your belly. Put your weight into your heels. Drop lower into your seat. Arms go straight overhead for the full expression of the asana, but you can wash a few dishes in between. This asana is warming, and if you persist for more than a minute or two your breathing and heart rate will increase, and your legs will begin to burn. You can hold it longer than you think you can. This asana is one of the best for back pain, both the kind that is between your shoulderblades, and the low back kind.
Tags: arthritis, fitness, my practice, pain, yoga
Subscribe

  • QOTD: WW4

    “I know not with what weapons World War III will be fought, but World War IV will be fought with sticks and stones.” — Albert Einstein

  • QotD: Truth out of season

    “Truth out of season bears no fruit.” —Meng-tzu, Chinese philosopher

  • Rogue River Repeats

    When I first moved to Oregon I didn't make the trip down to the Wild & Scenic Rogue for quite a few years. I was busy with school, and then…

  • Post a new comment

    Error

    Comments allowed for friends only

    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

    Your IP address will be recorded 

  • 3 comments