liveonearth (liveonearth) wrote,
liveonearth
liveonearth

Yoga for the Person Who Sits

Downward facing dog aka Adho Mukha Svasana. Re-invigorates the person who has settled into a slouch. Enlivens the gaze. Practice for at least five minutes after 4 hours of sitting. Ok to play with it, go into Wild Thing or whatever variation makes you happy. Try getting around on all fours--feet and hands, no knees. The dog knows how. The heart is the center for this asana.
Tags: computers, fitness, kayak, meditation, my practice, pets, shoulder, spine, work, yoga
Subscribe

  • Wolverine Watchmen: Wannabe X-men vs the Feds

    I've been interested in human xenophobia (which I think is instinctive) and race and class warfare since I become politically aware some time in…

  • A Request of Runners in Pandemic Times

    Living in an urban area I, like many, exercise in the park. I was doing so before the pandemic started and I have continued. My local park is big…

  • I, too, sing America

    I, too, sing America. I am the darker brother. They send me to eat in the kitchen When company comes, But I laugh, And eat well, And grow strong.…

  • Post a new comment

    Error

    Comments allowed for friends only

    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

    Your IP address will be recorded 

  • 0 comments