1) spoon full of sugar
2) chug big water
3) tapping on sternum
4) dill tea
5) breath holding more specifically: breathe, hold, exhale, hold, exhale, hold, exhale as far as you can and hold as long as you can
6) antispasmodics
7) back bends
“Truth out of season bears no fruit.” —Meng-tzu, Chinese philosopher
I'm writing elsewhere but I care passionately about this topic. Here is what I had to say this morning:…
Think lightly of yourself and deeply of the world. --Miyamoto Musashi