Useful article here. It describes how to differentiate between an easy, moderate, and hard workout, and gives ideas about how many times a week you should be doing each.
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- liveonearth (
liveonearth) wrote,
liveonearth
liveonearth
Fitness
Useful article here. It describes how to differentiate between an easy, moderate, and hard workout, and gives ideas about how many times a week you should be doing each.
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