They aways say time changes things but actually you have to change them yourself.
--Andy Warhol
Downward facing dog aka Adho Mukha Svasana. Re-invigorates the person who has settled into a slouch. Enlivens the gaze. Practice for at least five…
Wow.
Natural Medicine Options for Chronic Pain and Musculoskeletal Injuries Ryan MInarik, ND, LAc 2006 NCNM grad, 2 year residency drminarik at…